Vegetarian Weight Gain Tips (Part 2)

This is the second of a two-part series on vegetarian weight gain tips. See Vegetarian Weight Gain Tips (Part 1). Manage Your Daily Calories You may feel you’re eating healthy if you follow a lacto-ovo vegetarian diet, but make sure you continue to manage your calories. In the future, I’ll be writing more detailed posts [...]

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Vegetarian Weight Gain Tips (Part 1)

This is the first of a two-part series featuring vegetarian weight gain tips. We already know that not eating meat, poultry, fish, and seafood can lead to a healthy lifestyle, not to mention a slimmer body. But what if you want to gain weight? Can a vegetarian diet help you build up body mass? Yes, [...]

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Healthy Oils for Weight Gain

Oil has a bad rap because it’s often associated with high blood pressure and heart ailments. But the truth is, the fatty acids found in most oils help our bodies absorb vitamins A, D, E, and K from the foods we eat. Oil also aids in digestion and may act as an antioxidant. Of course, [...]

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Good Fats vs. Bad Fats

Most people have a negative impression of the word “fat.” For many, it’s associated with obesity and bad health. But what if you want to gain weight? You need fats… but not just any fats. Consuming foods rich in good fats will help you achieve your weight gain goal while maintaining good health. Fat Benefits [...]

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Health Risks of Being Underweight

The most beautiful celebrities and models are usually slender, and the Internet is full of tips on losing weight. So if you’re one of those women who stay slim without even trying, you may think you’re lucky. But in truth, if you’re underweight and doing nothing about it, you may be putting your health at [...]

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