Healthy Oils for Weight Gain

Oil has a bad rap because it’s often associated with high blood pressure and heart ailments. But the truth is, the fatty acids found in most oils help our bodies absorb vitamins A, D, E, and K from the foods we eat. Oil also aids in digestion and may act as an antioxidant.

Of course, not all oils are healthful. For example, when vegetable oil undergoes certain chemical processes, it can become unhealthy. Processed oils, when exposed to heat and light, produce free radicals which can be dangerous to your health.

Below are some recommended healthy oils for weight gain:

Olive oil

Olive oil is highly recommended for cooking. It’s considered the healthiest type of oil in the market. In fact, it’s the only type of vegetable oil that’s freshly pressed from the fruit. Studies have proven that the use of olive oil may reduce your risk of developing heart disease and colon cancer.

There are three types of olive oil:

  • Extra-virgin olive oil—strong aroma and flavor
  • Extra-light olive oil—refined
  • Olive oil—mild flavor; mixture of refined and virgin olive oil

Flax seed oil

Flax seed oil is rich in alpha-linolenic acid, which is effective in the prevention of heart diseases. It’s also rich in Omega-3, which aids in the treatment of illnesses such as lupus and joint pains. Including flaxseed oil in your daily diet may also reduce your risk of developing certain types of cancer.

Canola oil

Canola oil is extracted from the rapeseed plant. It has a very low amount of saturated fat compared with other oils. It also contains Omega-3 fatty acids known to lower bad cholesterol levels, so it’s one of the best healthy oils for weight gain.

Peanut oil

Peanut oil is perfect for deep-frying. It can reach high temperatures, which helps the food become crispy tasty. In fact, most restaurants prefer to use peanut oil because of its flavor. Also, it doesn’t absorb the flavor of the food, so you can reuse it.

Peanut oil is free of trans fat and cholesterol. It contains antioxidants and vitamin E, which are necessary to keep your heart in good condition.

Safflower oil

Safflower oil can be extracted from the safflower plant in two different ways: chemical and mechanical. Most of the time, the chemical process contaminates the oil, making it harmful. The mechanical process is recommended, as it preserves the natural state of the ingredients found in the plant. So next time you buy safflower oil, make sure you check the label.

Safflower oil contains nutrients such as omega-6 fatty acids, vitamin E, and cis-linolenic acid, which are essential to keep your heart healthy.

Sunflower oil

Sunflower oil has a lot of health benefits. It’s pressed directly from the seeds of the sunflower. In cooking, it can lower bad cholesterol and prevent constipation. It can also be applied directly to the skin as treatment for psoriasis, wounds, and arthritis.


Consuming moderate levels of fat through cooking oil is an effective method to gain weight the healthy way. Make sure to choose only healthy oils for weight gain so that you can maintain your wellness.

Image credits:  Pasta and Olive Oil by lucias_clay; Flax Seeds by Iban;  Canola by Nick Saltmarsh; Peanuts by Aleksandar Cocek; Sunflower by Grant MacDonald

Previous post:

Next post: