Good Fats vs. Bad Fats

Most people have a negative impression of the word “fat.” For many, it’s associated with obesity and bad health. But what if you want to gain weight? You need fats… but not just any fats. Consuming foods rich in good fats will help you achieve your weight gain goal while maintaining good health.

Fat Benefits

If you’ve done enough research on how to gain weight the healthy way, you will have discovered the important roles that fats play in our bodies. Without fats, our bodies won’t be able to absorb essential vitamins from the food we eat. Fats also store the energy we need to perform our daily activities. Below are some reasons why fats are important:

  • They’re a primary source of essential fatty acids that keep our heart healthy.
  • They help in the absorption, digestion, and transportation of fat-soluble vitamins.
  • They help maintain healthy hair and skin.
  • They regulate our body temperature.
  • They help in the insulation of organs to protect them from shocks.
  • They serve as a buffer from different types of illnesses.

Good Fats

Unsaturated fats are often called good fats. They can be monounsaturated or polyunsaturated. Both are known to help regulate cholesterol levels and fight diseases brought about by the excess consumption of bad fats.

Monunsaturated fats lower the body’s bad cholesterol (LDL) level while increasing its good cholesterol (HDL) level. Good sources of monounsaturated fats include nuts, avocado, canola oil, and olive oil.

Polyunsaturated fats lower both total and bad cholesterol (LDL) levels. Foods with polyunsaturated fats include seafood, green leafy vegetables, and flaxseed oil. They’re rich in Omega-3 fatty acids which help prevent inflammation, as well as lower blood pressure and bad cholesterol levels.

Bad Fats

There are two types of fats that are harmful to our health: saturated and trans. Studies have shown that both types can increase the bad cholesterol (LDL) level in our body. This can cause long-term and serious illnesses.

Saturated fats increase the total and bad cholesterol (LDL) levels. Foods rich in saturated fats include animal products (meat, eggs, and dairy) and plant products (palm and coconut oil). High consumption of saturated fats increases the risk of developing coronary heart disease.

Trans fats are hydrogenated fats. They’re mainly found in processed foods like french fries and canned goods. They also lower the body’s good cholesterol level (HDL).


Despite their bad rap, fats are necessary to our daily diet. Just make sure you’re getting good fats instead of bad fats. Eat balanced meals, check food labels, and avoid temptations so that you can gain weight the healthy way.

Previous post:

Next post: